When I get home in December there are a few things i have to do: submit my brother and Quoc, beat Brooks in a race(are you reading this Brooks?), and the v-sit/planche. So, I've been training my core to max. Anyway, I'd like to hear your core exercises or just make a list.
Core exercises:
Hanging leg raises
Exercise ball crunch
Exercise ball push-up position crunch
6 inches
Bicycles
Mountain Climbers
L-raises
normal crunches and what not
Also, i just created an awesome exercise. Get a chair with high arm rests, sit in it and crunch your legs into your stomach, and then do dips... great for a bunch of stability muscles!
2 comments:
I'll show you my armrest chair workout sometime. Well when you get home. I just go back an forth between Vsit, Lsit and crouchy position which we need to make a name up for because I'm sick of describing it.
Oh and Falcon Punch! HILARIOUS!
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