The Dinner Table

What do you do when you have a table in your dinet and one in your dining room? You clear of the one you aren't really using and you throw a strap around it. Then you put your legs under the strap and lay on your back so that you hang out off the edge. Then hold yourself there or do situps or get made abs. Thats what I did today. When thats easy put your arms over your head. When thats easy hold a 50 Kg boulder in your hands.

The burpees

I'm finally felt well enough to start working out again and i started off with some burpees. A mr. brooks miller recommended this for my workout. And, i am thoroughly drained. My hipflexors feel exceptionally tired. Im breathing like a dog and typing this message while me lags are shakin. Good workout

2 paths.

I am judging by the amount of posting on here that we have taken either of these two paths. Path one - we are so busy working out like fiends that we don't have time to blog our vast improvements and strength gains we are making. Or Path two - we have become so complacent and lost so much motivation that we are gonna need to be craned out of our houses and have our stomachs stapled shut and then our extra skin surgically removed.

To tell you the truth I am a lazy piece of shit. My elbows were killin after doing some intense workouts for like 2 weeks and then I got sick. And then I was like oh man my elbows hurt I can't do anything. Like abs or legs. So I became a vagina and read alot of books. I finished Gaviotas and Primary Perception (Cleve Baxter) I think they quoted him alot in the secret life of plants which I haven't read yet. So maybe one of you could smack me in the face and tell me to get with the fucking program. Or you could all guilt me in to being a douchbag for not working out by posting the 1 handed rope climbs you are doing.