To train the mind you must first train the body.
Yesterday, I went to the temple Butsuji, a buddhist area located within the mountains. This place is famous for its spectacular scenery in the fall, when the leaves change their colors. I traversed this peaceful place with three others.
After a morning run, i stretched, showered and prepared myself for the trip. Upon arriving, a sense of calm and peace wash over you... and i was sage mode. Thereafter, i begain meditating much like kamana. I became one with nature. The above pic is me after a few hours.
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