Today I tried doing Tabata squatting with the cinderblock in the crush grip. I got to 3 minutes until i switched to the smaller block. Which is two extra sets further then last time. Hopefully I can pull off a full tabata. If at somepoint I do get it. Should I increase the weight or just try and get more reps in? I also did some pullups and then hammer curls and then towel pull ups and then some rows.
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