And a little warm up with my two friends. One is a squat with arm raise. A standard kettlebell move.
The other is one I came up with just today. It is a squat with a crush hold on Cindy! Here is some visual stimulation to help conceptualize.
Monday, November 3, 2008
My Friends Blocky & Cindy
Today's workouts were all on the rings. Assisted iron crosses. Flies. Dips, pushup leg raises.
And a little warm up with my two friends. One is a squat with arm raise. A standard kettlebell move.
The other is one I came up with just today. It is a squat with a crush hold on Cindy! Here is some visual stimulation to help conceptualize.
And a little warm up with my two friends. One is a squat with arm raise. A standard kettlebell move.
The other is one I came up with just today. It is a squat with a crush hold on Cindy! Here is some visual stimulation to help conceptualize.
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