One legged squats with 27.5 lb dumbells 4 x 5
Tabata - Jumps
Hamstring Explosions
Ab stuff with weight
Sweating
Forearm sledgehammer workout. 2 x10 in all directions.
I'd like to congratulate Laura on Posting our 80th post of the blog. What a Milestone.
Actually I did this forearm workout seen above. Grab the sideview mirror of a moving tractor trailer and try to stop it.
4 comments:
Do I get a prize?
Yeah, You get a sexy set of legs.
Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!
You have really great taste on catch article titles, even when you are not interested in this topic you push to read it
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