Friday, January 9, 2009

My New Ball

Attempted one legged squats - 3x10 (right leg ok, left leg felt like burning. I stopped. I have no insurance)
One legged calf raises - 3x20
Hand pumping the stability ball
Pelvic thrusts? on stability ball 3x20
Crunches on stability ball 3x20
Stood on stability ball and did some squats (while holding wall)
Stood on stability ball for about 5 minutes (not holding wall)
10 squats on stability ball - look Ma no hands!!!!!
Stability ball squeeze 3x10 (for inner thigh)

I'm wondering if my stability ball is easier to stand on than others or if I'm just that amazing. I'll let myself believe that I'm just that good.

1 comment:

Alfonze said...

OH SHIZ! You are pretty freaking good. Thats mad good balance. Quite an improvement from your first time.