Ham String

Pinch Grippin like a God. I found out I have less mobility in my right thumb. Making it harder for me to pinch grip with that hand.
Deux @ 30 lbs 3 x 15sec
Woody @ 40lbs 3 x 15 sec

Front leg levers 2 x 15, High Knees 2 x 15

Lateral Raises Tabata
Multiple types of squats with 32.5 dumbells. Looking for a good new exercise.
Ham Jammers Started out two legs for 2 x 15 then switched to one leg for a set of 8
Tabata Jumping

For demonstration purposes check out this lady I found doin these. So do this but with only one leg on the ball at a time. The other leg stays tucked up and when you do a set switch legs. Its a KILLA!