Iron Mind- Break for the brain today. Did one Kakuro puzzle. Have alot of work to do tommorow had to give the old noggin a rest.
Iron Body - Elbow warm ups
Climbed up and down the rope 41/2 Times. One up and down was a timed sprint up the rope.
Pull ups - 3x10 (Palms facing out, In, each other)
Captains of Crush - 3x5 (1.5 test)
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