How do you guys feel about working out and eating together afterwards? I think that would be an important part of our Iron Mind Iron Bodiness. We should teach something to each other each day, then workout and then eat.
My workout - I did one legged squats. I dipped down on a chair but, didn't let my other leg touch the ground for 3 sets of 10. And my fucking Gluts are blown out today. This baffles me considering all of the squats I have been doing Tabata style. I dont get it.
No comments:
Post a Comment