BOOM!

Tabata - Mountain Climbers

Tabata - Heavy Bag

Leg Lifts - Hanging and Armrest

MedBall Situps

Fetal Hold on DB

Inverted Pushups - Hafer

DB Flies - Hafer

Forearm Curls

Boxing

WheelBarrow - Hafer

One Armed Rotator Cuff Blowout - Hafer