Marks Arm is still F'ed up but he continues to work out.
The gang goes to garage strength to test the skills of personal trainer Dane Miller.
Latest report on Tim Hahn is that he is poopin his brains out from Chinese food and couldn't make it to the workout.
The gang hits the upper body with lots of dumbell presses after a hard day of legs.
Hafer's a hamstrings are as week as he assumed.
And the top story today is someone is actually reading this! Thanks Heins ;)
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