March 1st I am starting my time Trials. I am gonna time myself in the 100, 200, 400, 800, 1600, 3200 and 5k. My focus for running will be in the 2 mile range. The lower sprints will be timed periodically for the hell of it. My goal is to go sub 2:00 in the 800 sub 4:40 in the 1600, sub 10:00 in the 3200 and sub 17:00 in the 5k. Time to start running!
Today I did some dips and offset pushups with the cinderblock and some military press. Loads of new ab exercises that I can't explain.
No comments:
Post a Comment