Sunday, February 22, 2009

My workouts are so good the Russians are trying to steal them.


I went ape with the heavy bag today. Some new exercises (to me at least) were
Flip it, Lift it, Slam it, Pound it
Also heavy bag press (great wrist strengthener, perfect for perfecting handstands)
Tabata Bag hops
Pushup hop over the bag.

1 comment:

Anonymous said...

I truly believe that we have reached the point where technology has become one with our lives, and I can say with 99% certainty that we have passed the point of no return in our relationship with technology.


I don't mean this in a bad way, of course! Ethical concerns aside... I just hope that as the price of memory drops, the possibility of transferring our brains onto a digital medium becomes a true reality. It's one of the things I really wish I could see in my lifetime.


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