Yesterday I rocked the dips, military press, explosive pushups with one arm up on Slim and then explode across to the other arm. Lots of core stuff. Kept my ankle weights on the whole time.
Today I went for a nice 2.5 mile jog and then blasted out 6 100s. Then I sucked on my rope climb then did rock ring pull ups for 4 x 8 decreasing in crimping length. Then went for some rafter rows with the towel and pussed out after the first set and went to just the rafters (4x8) Then some dumbell curls. Oh yesterday I tested pinch grip and used 45 with woody for 3 x 3seconds and 35 with Deux for 3 x 3 seconds.
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