I have been thinking of making one of these. Its like heavy sword training but cheaper and cooler. Plus you'll get forearms like this badass!
Tuesday, February 17, 2009
167.5 lbs
Thats how much pressure it takes to close the 1.5 CoC. The 2.0 is 195. I did some Arnolds today and pull ups and DB bench and kick ups (into handstands) and then felt unmotivated to continue. I am however pumped about my grip strength.
I have been thinking of making one of these. Its like heavy sword training but cheaper and cooler. Plus you'll get forearms like this badass!
I have been thinking of making one of these. Its like heavy sword training but cheaper and cooler. Plus you'll get forearms like this badass!
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