Crushin

The one thing I have been diligent about of late has been my crush strength. I have been closing the grippers every other day and now incorporated the extensor band on the opposite days. But I didn't go buy IronMind brand bands. Seriously the one I pulled off the broccoli is working great. I completely forgot about wall walks. I need to incorporate them back in to my routine. I just dropped a hundred bones on the hand balancing mastery course from the hand balancing kid. It should be worth it. Its a huge folder with like a zillion workouts to do some of the craziest shit ever. Plus Cds with interviews with the best gymnast, hand balancing super humans ever. I was rocking some one legged squats the other day and doing pushups on the pipe and board have become a staple of my workout. If you keep your feet together it makes it really hard to balance and sometimes it can be rough doing like twenty pushups. Some days I work on making the board real uneven so I am doing 1 handed pushups essentially. I have been making it to the attic to use the rock rings now too. I was doing 4 sets of 8 or 10 I forget. I would start on the top grip for the 1st set and then work my way down to the tiny crimper for the last set.

Iron Mind has been school work. I was enjoying watching movies and playing chess the past month and now all of my large projects are due so I am spending all my time doing those. It was however worth it. I'll come visit when the semester ends before I go to Japan.