Hey has anyone exercised with kettlebells? I think I might get some. I was looking at workouts with them though and loads of them look like people are swinging them around and crap. It just seems like your arent getting a good workout if your swinging them all over the place. Like they are using a shitload of momentum.
On a similar note I was doing curls with an adjustable dumbell and putting all the weight on one end and holding the empty end. Like a hammer. Killer for the forearms. Without forearms you can't even do half of these great bodyweight exercises.
Slip out with your bip out.
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