I'm gonna be jacked soon

Kick Ups (into hand stand)
10 Left Leg 1st - 10 Right Leg 1st

Flip, Lift, Slam, Punch ( heavy bag )
6 warm up - 3 x 10 (30 sec rest between sets)

Pinch Grip
Deux @ 40 lbs
4 x 5 sec x 3 sets

Dips
3 x 20

Lateral Bag Jump
Tabata

Pinch Grip
Slim @ 40 lbs
4 x 5 x 3

Inverted Pushups
4x8

Leg Raises
2x10 (w/ 7 1/2 lbs on ankles)

Knee Raises
2x20 (w/ weights as well)

Heavy Bag Pushups
3 x 20