I started running. Yesterday 3.5 mi. Today I went 2 then did 4-70yard sprints then 2 more miles. Yesterday, I worked out at garage strength. Doin some dips, ring flys, inclined dumbell bench and a burpee tabata. Frustrated with my meager rope climbing performances I decided to get nuts today. I realized I was doing 14 pulls on the way up. I feel like that is pretty significant and should warrant some recovery time. So today I went for volume. I did 5 rope climbs (14 pulls to my peak) I just took plenty of rest between sets. I think the high volume of grabbing the rope will pay off. Then I did 4 x 10 pull ups with a towel to continue my grip strength obliteration. Then I did rafter rows with the towel. Hopefully my forearms feel like butt tomorrow.
2 comments:
squeeze- 1,2,3...
rope climbing is best when going for speed like in Universal Soldier. Bruce Lee forearms henceforth noted as BLF
"14 Pulls to my Peak" sounds like a short and unentertaining porno.
If I ever stop finding blindingly juvenile things such as that funny, please end my life.
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