Boots

So yesterday I worked on felting boots and I found that it was an incredible upper body workout. I got too tired so I had to start using my feet and I jumped on the wool for awhile. Maybe one day I'll work out for real. 

Say What!?

Worked out with Greg.  Yeah No shit.  I also bought heavier ankle weights and rocked the abs and pull ups etc.

My workouts are so good the Russians are trying to steal them.

I went ape with the heavy bag today. Some new exercises (to me at least) were
Flip it, Lift it, Slam it, Pound it
Also heavy bag press (great wrist strengthener, perfect for perfecting handstands)
Tabata Bag hops
Pushup hop over the bag.