I wrote Planche not Blanche

Trying to get the planche. I am using the ever helfpful Dragondoor site to obtian this marvelous feat. I currently suck horribly. I can hold the tuck planche for about 30 seconds. I will keep you updated. My front lever however, is a bit stronger than my planche. I think it is because my shoulders are pretty weak. Anyhow if you want to be planchen' it like a pro this dragondoor article is really helpful.

Huge Sack

I apologize for the lapse in workout posts. I have been working out though. Vigorously. I have been using the rings very often and now I have a huge sack. A huge canvas sack of gravel that is great for making insano forearms such as mine. You can do most of the workouts that you would with a kettlebell but with a huge sack. I have also been doing lots of sprints leaps and bounds. Also I discovered that trying one armed pullups and muscle ups and other difficult explosive exercises aren't good to do all the time (if you are a pussy like me) so I cut back such workouts until I am more jacked (which I may never be, because I am an inconsistent bastard).

Like these chicks... I'm into pullups!

I am doing the one hundred pull ups per hour workout.  I have also added to this extravagent event by doing 100 inverted pushups within that same hour.  I go 10 pulls wait 3 minutes 10 Pushes wait 3 minutes until the end.  While not entirely hard, I definitely feel like I did something the next day.   Give it a whirl!